Category: Nutrition


The Many Benefits of Tongkat Ali

December 15, 2019

Nutrition

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While Tongkat Ali is gaining headlines as the most productive all-natural testosterone boosting aphrodisiac on the planet, some of the health benefits that accompany the product are being overlooked. Yet, it is these very benefits that caused Southeast Asian doctors to develop the product long before the sexual benefits were discovered or revealed to the western world.

The herbal extract has long been recognized in the region for its overall wellness and anti-aging effects. In addition to serving as a natural remedy for erectile dysfunction and for maintaining the sexual organs, testosterone has other purposes.

In the fight against aging, the extract is helpful in the following ways:

  • Cardiovascular health – Southeast Asians found that the herb improved cardiovascular health by improving the circulation throughout the body. This improvement naturally gave users increased vitality and a healthier appearance.
  • Cognitive Function – The increase in testosterone improves the brain’s powers of recollection and if consumed over a regular period sharpens one’s senses.
  • Improves Bone Density – Since the research released by The London Sports Journal revealed that Tongkat Ali increased muscle mass and body strength, it has since been demonstrated that the herb increase bone density and thus improves skeletal strength.
  • Lean Body Mass – As we age, lean body mass is often replaced with fat which causes a condition called Sarcopenia. The characteristics of this condition are obesity and low muscular strength. Tongkat Ali and the production of extra testosterone fight the symptoms of Sarcopenia.
  • As a promoter of general health benefits, Tongkat Ali can be relied upon to produce the following results:
  • Anti-fever – In 1995, it was determined that the extract contains quassimoids, which are effective at fighting high fevers such as malaria. The quassimoid level in the herbal extract was found to be twice the level in over-the-counter Aspirin.
  • Anti-Cancer – Much research has been performed b the U.S. and Japan in conjunction with the Malaysian government to determine if the quassimoids and the alkaloids in the extract may be effective in inhibiting the growth of cancer cells that cause colon cancer, breast cancer or leukemia. The Massachusetts Institute of Technology joined Malaysia in patenting an unreleased formula.
  • Anti-Anxiety – The Malaysian government has performed animal research that suggests Tongkat Ali may have a calming effect on stressed animals. Human testing has not been completed.
  • Energy Increase – Tongkat Ali increases the body’s metabolic rate and improves circulation at any dosage. This process definitely increases energy in humans.

Alternative medicines are often regarded with skepticism. The Malaysian government has shown great willingness to cooperate with any outside parties that desire to scientifically test the herb’s amazing abilities. The extract is safe, been used by natives for hundreds of years and there really is no reason to wait.

Discover for yourself the many benefits on Tongkat Ali, the planet’s most powerful natural aphrodisiac. However, make sure you check the manufacturer to see if they are providing the authentic product with sufficient potency for your needs. Many of the best tongkat ali suppliers hail from Asia, where the plant is native to.


The Benefits of Tomatoes (Lycopene) and the Prostate

December 15, 2019

Nutrition

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When we hear of someone suffering from cancer, the first thing that comes to mind is where the cancer has taken residence on the person. Prostate cancer is a type of cancer that affects the prostate gland of the male reproductive organ and is known to affect elderly men over the age of fifty. There is something peculiar about this cancer; it has a very long latency period in which a patient may be unaware that he is suffering from cancer. This means that a patient may even die due to an unrelated ailment vice the actual prostate cancer. A lot of men ask this question, how do I improve my prostate health? Today, tomatoes which contain an antioxidant called lycopene have been discovered to have a beneficial effect when it comes to reducing an enlarged prostate.

Lycopene is the compound that makes tomatoes look appealing in there color. It is the carotenoid responsible for the redness of tomatoes. It is found in its highest concentration when the tomato is in the ripening stage which is the recommended time for consumption. This compound is not an essential nutrient for mankind but when consumed through tomatoes and other sources, it is taken by the blood to areas like the testis, liver and adrenal grand. Prostate foods now include tomato supplements because of this beneficial claim on tomatoes aiding with prostate health. The benefits of tomatoes on the prostrate occurs when the lycopene blocks or prevents those free radicals that help the body in activating oxygen radical molecules that destroys or damages the cells of the body. It is not only tomatoes that contain this carotenoid but it is known to have the highest concentration of this compound. Some people consistently eat fresh tomatoes and still develop prostate cancer which is where the confusion comes about this claim. The fact is that cooked tomatoes such as tomato paste or sauce have a higher concentration of lycopene than when it is eaten raw or drunk as a juice.

A prostrate diet that includes tomato sauce or paste would go a long way in reducing prostate inflammation and eventually aid in preventing the growth of cells activated by oxygen radical molecules. There are liquid supplements and soft gel capsules that are specially designed to meet the body’s requirement of lycopene for men which is advisable for every male’s daily consumption. There is a multitude of research that is trying to make better use of this powerful tomato antioxidant in curing prostate cancer permanently. A patient suffering from an enlarged prostate can make do with a good supplement that contains this compound when he is targeting foods for a healthy prostrate. The beneficial effects of lycopene on the prostate gland have helped many men improve their prostate health.


Fertility Foods for Men

December 15, 2019

Nutrition

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Estimates are that male infertility affects up to ten percent of men. However, many of those men may be successful in treating male infertility with proper nutrition and other simple practices.

Why Male Fertility Nutrition is Important

Healthy nutrition helps a man produce healthy sperm, making it easier for his partner to conceive. His diet should provide sufficient amounts of Vitamin C, Vitamin E, Vitamin D and calcium, which are important for sperm production.

For healthy fertility nutrition, a man should eat six to eleven servings of bread, grains and pasta, three to five servings of vegetables, two to four servings of fruit, two to three servings of meat and protein and two to three servings of dairy products daily.

Fruits and vegetables supply antioxidants, which aid in keeping sperm healthy with increased mobility. A wide variety of fruits and vegetables in different colors will ensure getting a healthy range of antioxidants.

Caffeine makes sperm sluggish, so limiting coffee, tea and soda can help increase sperm motility.

To help prevent birth defects, prospective fathers should get 400 micrograms of folate or folic acid daily. Good sources of folic acid are fortified breads and grains, chickpeas, lentils, fruit, beans and leafy green vegetables.

Either too little or too much selenium can harm sperm levels, so men should aim for approximately 55 mcg of the nutrient daily.

Some studies show that soy may interfere with male hormones and increase estrogen activity, so men trying to become fathers may want to cut back on soy foods.

A deficiency of zinc may affect testosterone and reduce sperm count, so men who do not eat meat, which is high in zinc, should get the nutrient from foods like nuts, yogurt and beans.

Should Men Use Fertility Supplements?

Men who believe they may not be getting enough vitamins and minerals by eating nutritional foods can benefit by taking high-quality supplements to enhance fertility. These fertility supplements may include L-carnitine, L-arginine, grapeseed extract, vitamins C, E and A, selenium, zinc, co-enzyme Q and betacarotene.

Top Fertility Foods for Men’s Health

Garlic has plenty of selenium and vitamin B6. Selenium is an antioxidant that boosts sexual virility, and vitamin B6 fortifies the immune system and regulates hormones.

Cashew nuts are a good source of zinc, which may increase testosterone levels.

Bananas contain magnesium, protein and vitamins B1, A and C, which improve and stimulate sperm production.

The high vitamin E content in avocados boosts sperm motility, and the folic acid and vitamin B6 in the fruit help regulate the function of sexual hormones.

Asparagus has an abundant supply of vitamin C, which helps increase the motility and viability of sperm.

Tomatoes are a good source of lycopene, an antioxidant carotenoid that increases sperm count and motility and helps keep it healthy. Pink grapefruit, watermelon and other tomato products like ketchup and tomato juice are also good sources of lycopene.

Apples are a nutritionally well-balanced fruit, and in vinaigrette form like fruit cider vinegar, particularly effective.

Pumpkin seeds contain a good supply of zinc, the most important mineral for increased testosterone levels and sperm count. The omega-3 fatty acids in pumpkin seeds enhance sexual function by motivating blood flow to the sexual organs.

Oysters are another good source of zinc and can help repair sperm damaged by chemicals in the environment.

Pomegranate juice may help with erectile dysfunction, sperm concentration, motility and cell density as well as with reducing abnormal sperm.

Fertility Nutrition Effect on Male Sperm Health

Diet does not have an effect on a man’s sperm count, but a healthy diet can be a valuable aid in producing healthy sperm. Free radicals can cause sperm DNA damage and poor motility. Additionally, if conception takes place, a child may inherit genetic problems from damaged DNA. Men should eat a healthy, balanced diet and limit alcohol consumption to less than ten glasses a week. High doses of alcohol at one time can be toxic, so any drinking should be done in moderation. Cigarettes also contain toxins, so men who want healthy sperm should attempt to stop smoking as well.

The Health Benefits of Maca Root

December 15, 2019

Nutrition

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Super Food Type: Root

Maca Root (Lepidium meyenii), is a super-food native to the mountains of Peru and is cultivated as high as 4300 meters above sea level. It has been used for over 3500 years and legend claims that during the peak of the Incan empire, the warriors consumed maca before going into battle to ensure superior strength and stamina. On return from battle however, Incan soldiers were prohibited from using maca in order to protect the women from their insatiable sexual desires. Maca is renowned for providing strength, endurance and enhanced libido.

So what is maca?

A member of the cruciferous tribe such as kale and cabbage, maca is abundant in potassium, magnesium, calcium, sulfur, iron, sodium and phosphorous and also contains trace minerals which includes iodine, zinc, selenium, bismuth, copper, magnese, tin and silicon. It is also rich in vitamins B1, B2, C and E.

Maca has the ability to stabilise and balance the body’s glandular-hormonal system, nervous system, cardiovascular system and musculature. These factors make maca ideal for managing hormones, stress levels, thyroid function and your mood in general.

According to super-food expert David Wolfe, maca is great if you suffer from:

  • Anaemia
  • Chronic fatigue
  • Depression
  • Infertility and sterility
  • Lack of libido
  • Malnutrition
  • Menopausal symptoms
  • Menstrual discomfort and disorders
  • Poor memory
  • Stomach cancer
  • Stress tension
  • Tuberculosis

How to use it and where to purchase it?

Because of its high quality health benefits, maca can be used in greater quantities than other medicinal herbs. It has also found to be safe to use long-term. You can purchase it online or at most health food stores in dried, raw, organic food. To ensure the best quality product it is important to only purchase maca from the root of the plant and not other components.

Use a tablespoon in smoothies, juices, nut milks, tea or coffee, or add to your raw chocolate treats.

Here’s a recipe to get you started:

Maca and Chocolate Smoothie with Strawberries

Serves two

Ingredients

  • 1 cup of cashew milk (or ½ cup of soaked cashew nuts and 1 cup of water)
  • 1 tablespoon of chia seeds
  • 1 teaspoon of maca root powder
  • 2 tablespoons of raw cacao powder
  • 1 cup of fresh strawberries
  • 2 small frozen bananas (broken into chunks)
  • 1 vanilla pod
  • 2 tablespoons of raw cacao nibs.

Method

  • Blend the cashew milk, chia seeds, maca root powder and raw cacao powder.
  • Cut open the vanilla pod and scrape the contents into the blender.
  • Add the strawberries and frozen banana, blending until smooth and creamy.
  • Pour into two glasses and sprinkle with raw cacao nibs.

Discover the amazing benefits for your health and sex drive with this ancient super-food.


The Benefits of Green Tea to Men’s Health

December 15, 2019

Nutrition

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Green Tea is an ingredient that increasingly pops up when discussing men’s health concerns. Although it’s been utilized for hundreds of years for medicinal purposes, it seems like new benefits are being revealed all the time. According to numerous scientific studies, the effects of green tea are currently being considered for treatment of a number of health conditions, from several forms of cancer to mental alertness to weight loss to cholesterol maintenance.

To help you understand the importance of this ingredient’s role in both skincare and nutritional capacities, we’ve broken down the many benefits of this ingredient:

Powerful Antioxidant: Green Tea contains high levels of phenolic acids and catechin-antioxidants which play a major role in protecting the body against free radical damage. Free radicals can cause cellular oxidation and damage, which contribute to health problems associated with aging.

Goodbye Jitters: Because Green Tea contains tannin, it produces an energized feeling and increased alertness for extended periods of time. However, unlike caffeine levels in coffee, tannin provides a gentle increase in energy, without the jitteriness or rapid decline in energy associated with this type of caffeinated reaction.

Fat-Burner: Recent studies are being conducted on the increased health benefits of Green Tea for men looking to lose weight. Consuming Green Tea increases the metabolic rate, causing greater fat oxidation and better weight management. In fact, several studies reveal that the potential weight-loss properties of Green Tea go well beyond its ability to simply accelerate metabolism.

Clean & Complete: Green Tea has been utilized throughout the world as a cleansing agent. For more than 5,000 years, Asian cultures have used Green Tea for its healing and cleansing benefits, and Green Tea continues to be a major ingredient in many treatments.

The Full Treatment: Green Tea is also being studied for its potential role in the fight against cancers, heart, joint and liver diseases.